Fatty Acids: What You Need to KnowHave you ever wondered why Omega-3 and Fatty acids are often recommended by doctors, nutritionists, and health enthusiasts alike? Fatty acids are another type of beneficial fat that our bodies require to function properly. They provide a source of energy and also help with the absorption of certain vitamins. There are several types of fatty acids, but the two main categories are omega-3 and omega-6 fatty...
Why are they so important for our health? Antioxidants are compounds found in many foods and supplements that help to protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage our cells and lead to a variety of health problems, including cancer, heart disease, and aging.
Diabetes can be a serious condition that is life-threatening if not treated. But you don't have to live with it! If you're experiencing hypoglycemia and hyperglycemia, it's important to eat healthy and stay active (exercise helps!). You may also want to consider supplementing with certain ingredients that can help reduce your symptoms or prevent symptoms from occurring in the first place.
Looking for ways to take your health and fitness to the next level? Check out why these Top Men's Health Supplements Help You Stay Fit and Active!
By incorporating these top 5 supplements into your routine, you can support your mental health and well-being. Remember to also prioritize self-care and seek professional help when needed. Let's prioritize our mental health this Mental Health Awareness Month and always! You are worth it :)
Biotin, also known as vitamin H or B7, is an essential nutrient that plays a crucial role in maintaining healthy hair, skin, and nails. Despite its importance, biotin tends to fly under the radar when it comes to the spotlight on vitamins and minerals. However, recent research has shed light on the numerous benefits of biotin for overall health and wellness, for both women and men.
Learn how to support our teeth and bones, by focussing on supplements that strengthen your teeth, and will help support your most beautiful smile :) When it comes to maintaining optimal dental health, a balanced diet rich in vitamins and minerals can play a significant role. While brushing and flossing are important for removing plaque and bacteria from the teeth and gums, consuming the right nutrients can help strengthen teeth and prevent...
Carrots are rich in beta-carotene, which is converted to vitamin A in the body. This vitamin is important for maintaining healthy vision, skin, and immune function. In addition, carrots are a good source of fiber, which can promote digestive health and help you feel full. Check out our blog to learn more about the carrot!
As pet owners and animal lovers, we know how important it is to protect our furry friends from diseases and illnesses. One such disease that can affect both dogs and humans is Lyme disease. Lyme disease is a bacterial infection caused by the bite of an infected tick. If left untreated, it can cause serious health problems for both dogs and humans, including joint pain, fatigue, and neurological disorders. Read our blog to learn more!
For most of us, our eye health isn’t something we think about daily. We go about our days taking in the sights of life, not stopping to think what it would be like to lose the gift of sight. However, there are supplements you can take to protect your eyes from everyday dangers, like UV light and macular degeneration. Keep reading to learn what you can do to maintain your eye health.
When dealing with cancer, things can seem out of control. However, you can take steps to help mitigate symptoms, reduce the risk of your cancer spreading, and even prevent cancer from happening in the first place. It’s essential to note that no dietary supplement can entirely prevent, treat, or cure cancer. Yet, some supplements may help prevent cancer and assist in your cancer recovery. Keep reading to learn which supplements you can take to...
It’s estimated that more than 170 million Americans take dietary supplements. Scarily, companies do not have to prove that their products contain the ingredients on their labels or provide the strength and amount of nutrients stated on the label. The FDA does require supplement manufacturers to adhere to Current Good Manufacturing Practices (CGMP), which exist to ensure the quality and safety of products. Still, the FDA does not consistently...
CBD is a chemical found in marijuana. Yet, it doesn’t have the same ability to create a high because it lacks THC, the chemical responsible for most of marijuana’s psychological effects. So people who take CBD can simply reap the health benefits. While usually formulated as an oil, CBD can also be sold as an extract, vaporized liquid, oil-based capsule, and fruit chew. Even skincare product lines are coming on board. Read more now!
In honor of men’s health month, we dedicate this blog to all the fellas out there who might need extra help getting all the nutrients they need to stay in tip-top shape. Ideally, before starting a vitamin regimen, you’ll speak with a medical provider who can conduct blood tests that will indicate which micronutrients you need to supplement. Keep reading to learn what the top vitamins are for men and why you may want to start taking them!
When it comes to CBD use, it’s essential to consider how you will take your CBD. There are several forms of CBD, each with its pros and cons. To find the product that will be the most useful and enjoyable to use, you must look at these pros and cons. Keep reading so that by the end of this blog, you’ll know which form of CBD is best for you.
As more Americans are adding a CBD product to their wellness routines, more and more people have begun to wonder just how much CBD they should be taking to reap the benefits. Unfortunately, since the FDA doesn’t regulate CBD products, there is no official recommended dosage. This can make it challenging to determine which dose is best for you. However, there are questions you can ask and things you can do to help. Keep reading for more...
In this blog, we’ll also look at the dangers of unvetted supplements but through the lens of a new 2022 study not referenced in our previous blog. The study specifically focuses on dietary supplements with claims of boosting or supporting a consumer’s immunity that were purchased on a large online marketplace. Read on the learn more!
In recent years, elderberry has drawn a lot of attention in the wellness space. After all, it’s recognized for its ability to combat cold and flu viruses and help weakened immune systems. When you’re under the weather, you’ll want relief fast! Continue reading to learn about this superfood, its benefits, and where you can go for top-quality supplements!
Testosterone, often considered the male hormone, is important to men and women. As people age, testosterone levels slowly drop, which can drastically impact one’s quality of life. That’s where testosterone boosters come in, helping to naturally stimulate and boost these levels. Read on to learn the definition of testosterone and testosterone boosters, the symptoms of low and high testosterone, and where you can go to purchase vetted supplements.
Between morning sickness, pregnancy cravings, and aversions to different types of food, getting proper nutrition while pregnant can be tough. An essential part of eating healthy is getting enough macronutrients, which are carbohydrates, protein, and fat. That’s why our experts listed the top vitamins for pregnant women. Here are the micronutrients, prenatal multivitamins, and probiotics that will help.
Over 5 million people have dementia in the U.S., and that number is expected to rise to nearly 14 million by the year 2060. Most sufferers are over 65 years old, and many more cases of subtle cognitive dysfunction go undiagnosed. The negative effect aging has on cognitive function pushes the need to research treatments for age-related cognitive decline. Luckily, there is research out there that suggests there are steps you can take to help...
CBD’s ability to help relieve symptoms and to keep the user level-headed, unlike the psychoactive compound THC, are significant reasons for its rise in popularity. To quell readers’ anxiety, most CBD users do not have to worry about testing positive for CBD. Many drug tests do not screen for CBD, as it is widely legal throughout the United States and is considered a supplement in states where it is legal. Keep reading to learn if CBD is safe...
In today’s busy and energy-depleting lifestyle, nutrition bars are on the rise. These quick, on-the-go snacks or meals can help you stay on track. Anyone looking for a nutritional boost can keep several of these stashed in a gym bag, briefcase, or purse. It’s worth noting that not all nutrition bars are created equal. In this article, we’ll cover the differences in bars and the list of ingredients so you can find the bar that’s right for you.
The human body’s wound-healing process is a complicated process. Much of the body’s molecular functions play vital roles in healing a wound. Therefore, ensuring that you have the proper nutrition to support all these functions is paramount to ensuring your body heals properly. Read on to learn exactly how important nutrition is to wound healing.
Plants in the cannabis genus are full of compounds called cannabinoids. Two of these compounds, cannabidiol (CBD) and tetrahydrocannabinol (THC), are commonly found in cannabis products. While CBD and THC both interact with your body, they have very different effects. To learn about their key similarities and differences, continue reading below!
Wide-spread usage of electronics, increases in night-shift work or overtime work schedules, and chronic diseases such as depression and anxiety can all contribute to sleep deprivation. If you struggle with achieving a whole night’s sleep, don’t worry. Keep reading for the top sleep supplements.
Vitamin B1, enables the body to use carbohydrates as energy. This critical vitamin is essential for glucose metabolism and plays a crucial role in heart, nerve, and muscle function. Because of its importance, it’s paramount that you receive your recommended daily allowance of thiamin through a well-balanced diet. Keep reading to learn why thiamin is vital to the human body and how to avoid deficiency in this crucial vitamin.
The thyroid is a butterfly-shaped organ in the neck that releases hormones to control your metabolism or, in other words, the way your body provides energy. These hormones are triiodothyronine (T3) and thyroxine (T4), and they shouldn’t become unbalanced. Here are the top supplements you should take to maintain your thyroid health.
A concussion is a mild traumatic brain injury (TBI) caused by a hit to the head or body. The impact is so forceful that it causes the brain to move rapidly inside the skull. In this blog, we will be talking about how you can prevent insufficient repair and reduce recovery time with a combination of nutritional supplements.
There has been a lot of positive news regarding omega-3 fatty acids over the past 10 years. Also called healthy fats, omega-3 fatty acids are essential to the cell membranes that line the human body's more than 3 trillion cells. Here are four ways omega-3 fatty acid supplements can promote heart health.
To keep skin looking youthful and healthy, try supplements! The main goal of supplementing for healthy skin is to limit inflammation, sun damage and provide antioxidation. The secondary goal is to provide the needed nutrients for maintenance, repair, and rebuilding. In this blog, we will be discussing the top supplements to meet all your skin health goals.
The appearance and integrity of your hair, skin, and nails are all dependent on the structural proteins like keratin, collagen, and elastin. Keratin is a protein found in hair, nails, and the outer-most layer of skin. At the same time, collagen fibers are the primary source of the skin’s strength, and elastin fibers provide elasticity and resilience to the structure and function of these...
DIM comes from cruciferous vegetables. However, you must consume several servings a day to reap any benefits, which may be difficult for some people. That’s why those looking to treat a particular issue choose to take DIM supplements. Keep reading to learn more about DIM supplements and how they may benefit you.
Cardiovascular disease is an umbrella term for all conditions affecting the heart or blood vessels. Unfortunately, cardiovascular disease is one of the most significant causes of death in developed countries. It can affect every organ system and covers a broad range of conditions from heart disease to diabetes. Men and women often suffer heart disease silently until they experience strokes, heart attacks, and heart failure. This morbid fact is...