EAA's are essential amino acids, which your body cannot produce on its own. They must be sourced from the food you eat every day or through supplementation. EAA's help prevents muscle breakdown during intense exercise and aid in the repair and maintenance of muscles already damaged.
Individuals who regularly work out or perform strength-building exercises can benefit greatly from the essential amino acids. EAA's help creates more lean muscle mass, preserve muscle tissue, increase strength during workouts and enhance workout performance.
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