This food bar is high in omega-3 fats – an essential fatty acid that serves as an anti-inflammatory agent.
American diets are typically deficient in omega-3 fats and high in omega-6 fats, which many experts believe leads to increased inflammation in the body.
Heavy exercise causes acute metabolic stress with an immune response in the recovery process. The anti-inflammatory omega-3 fats work to minimize the amount of damage that occurs when the body fights inflammation. In turn, this will assist with recovery post-activity.
The dried berries provide a good source of antioxidants as well. Antioxidants help minimize the amount of free radicals that exercise can generate. The bar contains a slightly higher amount protein, aiding in recovery once your workout has ceased.
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