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Fatty Acids: What You Need to KnowHave you ever wondered why Omega-3 and Fatty acids are often recommended by doctors, nutritionists, and health enthusiasts alike? Fatty acids are another type of beneficial fat that our bodies require to function properly. They provide a source of energy and also help with the absorption of certain vitamins. There are several types of fatty acids, but the two main categories are omega-3 and omega-6 fatty...
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